If you are interested in discovering how to nourish your body, mind, and spirit let’s start your journey by experiencing a sample of our work together in order to build a better foundation in your life.
- 20 minutes – “Discovery Session” – “A Taste of Coaching” – similar to an appetizer – experience meeting me and learning a bit of how I coach (get to know your coach) – complimentary session
- 60 minutes – Strategy Session – “Your Total Health” – this is a Laser Coaching Session to help discover some of the following: A powerful vision for what feeling good looks like; Uncover what’s been stopping you, slowing you down, or keeping you from having the health you want; Which foods help to nourish you and which foods and lifestyle habits are sapping your health and what to do about it – 60 minutes are focused entirely on you!
- 30-day – “For the Health of It” – 4 sessions of 60 minutes each focusing on the following areas: total health; nutrition; mind; spiritual health – provides you with a scaled-down version of what Transformational Coaching Method (TCM) is like and how powerful it is to help you to make the changes that you want
- 90 -day – Healthy YOU Transformation: Taking Your Health to the Next Level – 60 minute weekly sessions that help you to be on your way to transform into the person you want to be. You will be heard, encouraged and supported in rising to the next level of who you want to be. When appropriate, some “tools” will be offered to help create a better understanding of yourself, be comfortable with yourself and, most importantly, when alone with yourself like the company that you keep.
Let me help you to capture the “tools” to have a healthy body, mind, and spirit. I am “All In” – Are You? Those who are most successful have a commitment to “be in” and to show up for themselves. This is where the rubber meets the road.
Make it easy and hit the “YES” button for your self!
20 minutes – “Discovery Session” – “ A Taste of Coaching” YES!
60 minutes – Strategy Session – “Your Total Health” YES!
30-day – “For the Health of It” YES!
90 -day – Healthy YOU Transformation: Taking Your Health to the Next Level YES!
Reneé C. Feller, MS, APRN/PMH, Holistic Health and Professional Life Coach
6302-C Falls Road | Baltimore, MD 21209 | phone: 410-484-0809
email: Integratedtherapybaltimore@gmail.com |email: Integratedcoachingbaltimore@gmail.com facebook: Integrated Therapy and Coaching Baltimore